PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:24 | 00:38:03 | 00:36:24 | 00:42:10 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:53 | 00:17:53 | 00:31:01 | ||||||||||||
| Half Marathon | 01:23:00 | 01:23:00 | 01:48:40 | ||||||||||||
| Marathon | 04:22:49 | 04:22:49 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -27.4% | 00:17:53 | 00:17:53 | Senior | 6 | 30 KM | |
| 10k | -19.2% | 00:36:24 | 00:36:24 |
|
Senior | 15 | 150 KM |
| Sprint Triathlon | 01:13:43 | 01:13:43 |
|
Senior | 2 | 51.5 KM | |
| Half Marathon | -10.4% | 01:23:00 | 01:23:00 |
|
Senior | 17 | 358.666 KM |
| 20k | 01:34:14 | 01:34:14 | V45 | 1 | 20 KM | ||
| Marathon | 04:22:49 | 04:22:49 |
|
Senior | 2 | 84.39 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:53 | 00:17:53 | Senior | 3 | 15 KM | ||
| 2025 | 10k | -23.1% | 00:36:24 | 00:38:03 |
|
Senior | 6 | 60 KM |
| 2025 | Half Marathon | -13.1% | 01:23:00 | 01:23:00 |
|
Senior | 6 | 126.588 KM |
| 2025 | Marathon | 04:22:49 | 04:22:49 |
|
Senior | 2 | 84.39 KM | |
| 2024 | 5k | 00:17:53 | 00:31:01 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -15.5% | 00:36:24 | 00:36:24 | Senior | 7 | 70 KM | |
| 2024 | Sprint Triathlon | 01:13:43 | 01:13:43 | Senior | 1 | 25.75 KM | ||
| 2024 | 20k | 01:34:14 | 01:34:14 | V45 | 1 | 20 KM | ||
| 2024 | Half Marathon | 01:23:00 | 01:48:40 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | 00:36:24 | 00:42:10 | Senior | 2 | 20 KM |