PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:43 | 00:44:23 | 00:38:43 | 00:42:01 | 00:41:30 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:56 | 00:18:56 | 00:19:28 | |||||||||||
| Half Marathon | 01:28:57 | 01:28:57 | 01:35:21 | 01:34:16 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:56 | 00:18:56 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:38:43 | 00:44:23 |
|
V40 | 1 | 10 KM | |
| 2025 | Half Marathon | -19.8% | 01:28:57 | 01:28:57 |
|
V40 | 3 | 63.294 KM |
| 2025 | 62k | 06:19:10 | 06:19:10 | V40 | 1 | 62 KM | ||
| 2024 | 5k | 00:18:56 | 00:19:28 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -27.1% | 00:38:43 | 00:38:43 |
|
V40 | 3 | 30 KM |
| 2024 | Half Marathon | -14.4% | 01:28:57 | 01:35:21 |
|
V40 | 6 | 126.588 KM |
| 2023 | 10k | -20.7% | 00:38:43 | 00:42:01 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:28:57 | 01:34:16 |
|
V35 | 2 | 42.196 KM | |
| 2022 | 10k | -17.5% | 00:38:43 | 00:41:30 | V35 | 5 | 50 KM |