PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:01 00:58:06 00:51:01 00:51:39
16 Mile
20 Mile
5k 00:24:48 00:24:53 00:24:48 00:24:56 00:26:35
Half Marathon 01:56:42 02:04:13 02:08:21 01:56:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.8% 00:24:48 00:24:48 V40 9 45 KM
10k -8.3% 00:51:01 00:51:01 V40 6 60 KM
Half Marathon -5.5% 01:56:42 01:56:42 W35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:01 00:58:06 V40 2 20 KM
2025 Half Marathon 01:56:42 02:04:13 V40 1 21.098 KM
2024 5k 00:24:48 00:24:53 V40 1 5 KM
2024 Half Marathon 01:56:42 02:08:21 V40 1 21.098 KM
2023 5k -26.0% 00:24:48 00:24:48 V40 3 15 KM
2023 10k 00:51:01 00:51:01 V40 1 10 KM
2023 Half Marathon 01:56:42 01:56:42 W35 1 21.098 KM
2022 5k -22.1% 00:24:48 00:24:56 V40 3 15 KM
2022 10k 00:51:01 00:51:39 V40 1 10 KM
2021 5k 00:24:48 00:26:35 V40 1 5 KM