PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:01 | 00:58:06 | 00:51:01 | 00:51:39 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:48 | 00:24:53 | 00:24:48 | 00:24:56 | 00:26:35 | |||||||||
| Half Marathon | 01:56:42 | 02:04:13 | 02:08:21 | 01:56:42 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:01 | 00:58:06 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:56:42 | 02:04:13 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 5k | 00:24:48 | 00:24:53 | V40 | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:56:42 | 02:08:21 | V40 | 1 | 21.098 KM | ||
| 2023 | 5k | -26.0% | 00:24:48 | 00:24:48 |
|
V40 | 3 | 15 KM |
| 2023 | 10k | 00:51:01 | 00:51:01 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:56:42 | 01:56:42 |
|
W35 | 1 | 21.098 KM | |
| 2022 | 5k | -22.1% | 00:24:48 | 00:24:56 | V40 | 3 | 15 KM | |
| 2022 | 10k | 00:51:01 | 00:51:39 | V40 | 1 | 10 KM | ||
| 2021 | 5k | 00:24:48 | 00:26:35 | V40 | 1 | 5 KM |


