PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:35 | 00:43:35 | 00:47:58 | 00:58:19 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:41 | 00:20:41 | 00:31:47 | ||||||||||||
| Half Marathon | 01:55:33 | 01:55:33 | 02:07:12 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -35.4% | 00:20:41 | 00:20:41 | Senior | 3 | 15 KM | |
| Super Sprint Aquathlon | 00:41:54 | 00:41:54 | Veterans 5 | 1 | 5.4 KM | ||
| 10k | -10.1% | 00:43:35 | 00:43:35 |
|
Senior | 16 | 160 KM |
| Sprint Triathlon | 01:23:05 | 01:23:05 | Senior | 2 | 51.5 KM | ||
| Half Marathon | -7.0% | 01:55:33 | 01:55:33 |
|
V45 | 6 | 126.588 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:41 | 00:20:41 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -16.7% | 00:43:35 | 00:43:35 |
|
Senior | 5 | 50 KM |
| 2025 | Half Marathon | -9.0% | 01:55:33 | 01:55:33 |
|
V45 | 4 | 84.392 KM |
| 2024 | 5k | 00:20:41 | 00:31:47 | Senior | 1 | 5 KM | ||
| 2024 | Super Sprint Aquathlon | 00:41:54 | 00:41:54 | Veterans 5 | 1 | 5.4 KM | ||
| 2024 | 10k | -8.4% | 00:43:35 | 00:47:58 |
|
Senior | 4 | 40 KM |
| 2024 | Sprint Triathlon | 01:23:05 | 01:25:22 | Seniors 3 | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:55:33 | 02:07:12 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | -6.7% | 00:43:35 | 00:58:19 |
|
V50 | 6 | 60 KM |
| 2023 | Sprint Triathlon | 01:23:05 | 01:23:05 | Senior | 1 | 25.75 KM |