PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:16 00:34:16 00:49:08 00:34:27 00:53:12 00:35:18
16 Mile
20 Mile
5k 00:16:23 00:16:23 00:31:40
Half Marathon 01:19:24 01:19:24 01:38:36
Marathon 03:11:30 03:11:30

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:23 00:16:23 Senior 2 10 KM
10k -14.6% 00:34:16 00:34:16 Senior 17 170 KM
Half Marathon -15.7% 01:19:24 01:19:24 Senior 3 63.294 KM
Marathon 03:11:30 03:11:30 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:23 00:16:23 Senior 1 5 KM
2025 10k 00:34:16 00:34:16 Senior 1 10 KM
2024 10k -6.9% 00:34:16 00:49:08 Senior 3 30 KM
2023 5k 00:16:23 00:31:40 Senior 1 5 KM
2023 10k -16.8% 00:34:16 00:34:27 Senior 6 60 KM
2022 10k -6.8% 00:34:16 00:53:12 Senior 4 40 KM
2022 Marathon 03:11:30 03:11:30 Senior 2 84.39 KM
2021 10k 00:34:16 00:35:18 Senior 2 20 KM
2021 Half Marathon 01:19:24 01:19:24 Senior 2 42.196 KM
2020 Half Marathon 01:19:24 01:38:36 Senior 1 21.098 KM