PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:52 | 01:08:40 | 00:42:52 | 00:46:17 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:32:25 | 02:32:25 | ||||||||||||
| 5k | 00:20:12 | 00:20:12 | ||||||||||||
| Half Marathon | 01:37:23 | 01:46:25 | 01:42:33 | 01:37:23 | ||||||||||
| Marathon | 03:27:56 | 03:27:56 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:20:12 | 00:20:12 | V40 | 1 | 5 KM | ||
| 10k | -27.9% | 00:42:52 | 00:42:52 | Senior | 5 | 50 KM | |
| Half Marathon | -23.3% | 01:37:23 | 01:37:23 |
|
V40 | 6 | 126.588 KM |
| 20 Mile | 02:32:25 | 02:32:25 | V40 | 1 | 32.187 KM | ||
| 22k | 02:33:01 | 02:33:01 | Senior | 1 | 22 KM | ||
| Marathon | 03:27:56 | 03:27:56 |
|
V40 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:52 | 01:08:40 | V40 | 1 | 10 KM | ||
| 2024 | 10k | 00:42:52 | 00:42:52 | Senior | 2 | 20 KM | ||
| 2024 | 22k | 02:33:01 | 02:33:01 | Senior | 1 | 22 KM | ||
| 2023 | 10k | 00:42:52 | 00:46:17 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:37:23 | 01:46:25 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 20 Mile | 02:32:25 | 02:32:25 | V40 | 1 | 32.187 KM | ||
| 2022 | Half Marathon | 01:37:23 | 01:42:33 | V40 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:37:23 | 01:37:23 | V40 | 2 | 42.196 KM | ||
| 2021 | Marathon | 03:27:56 | 03:27:56 |
|
V40 | 1 | 42.195 KM | |
| 2020 | 5k | 00:20:12 | 00:20:12 | V40 | 1 | 5 KM |