PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:06:47 | 00:06:47 | 00:06:49 | ||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:25 | 00:49:22 | 00:44:25 | 00:45:40 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:55 | 00:24:56 | 00:21:55 | 00:22:19 | |||||||||||
| Half Marathon | 01:46:11 | 01:46:21 | 01:46:29 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:21:55 | 00:24:56 | V45 | 1 | 5 KM | ||
| 2026 | 10k | 00:44:25 | 00:49:22 | V45 | 2 | 20 KM | ||
| 2025 | 5k | -27.0% | 00:21:55 | 00:21:55 | V45 | 21 | 105 KM | |
| 2025 | 10k | -11.4% | 00:44:25 | 00:44:25 |
|
V45 | 23 | 230 KM |
| 2025 | Half Marathon | -7.7% | 01:46:11 | 01:46:21 |
|
V45 | 5 | 105.49 KM |
| 2024 | 1 Mile | 00:06:47 | 00:06:47 | V45 | 1 | 1.609 KM | ||
| 2024 | 5k | -45.4% | 00:21:55 | 00:22:19 | V45 | 21 | 105 KM | |
| 2024 | 10k | -9.1% | 00:44:25 | 00:45:40 |
|
V45 | 22 | 220 KM |
| 2024 | Half Marathon | -4.7% | 01:46:11 | 01:46:29 |
|
V45 | 7 | 147.686 KM |
| 2023 | 1 Mile | 00:06:47 | 00:06:49 | V45 | 1 | 1.609 KM |





