PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:06:47 00:06:47 00:06:49
10 Mile
10k 00:44:25 00:49:22 00:44:25 00:45:40
16 Mile
20 Mile
5k 00:21:55 00:24:56 00:21:55 00:22:19
Half Marathon 01:46:11 01:46:21 01:46:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:06:47 00:06:47 V45 2 3.218 KM
5k -27.8% 00:21:55 00:21:55 V45 63 315 KM
10k -9.3% 00:44:25 00:44:25 V45 73 730 KM
Half Marathon -6.2% 01:46:11 01:46:11 V45 24 506.352 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:21:55 00:24:56 V45 1 5 KM
2026 10k 00:44:25 00:49:22 V45 2 20 KM
2025 5k -27.0% 00:21:55 00:21:55 V45 21 105 KM
2025 10k -11.4% 00:44:25 00:44:25 V45 23 230 KM
2025 Half Marathon -7.7% 01:46:11 01:46:21 V45 5 105.49 KM
2024 1 Mile 00:06:47 00:06:47 V45 1 1.609 KM
2024 5k -45.4% 00:21:55 00:22:19 V45 21 105 KM
2024 10k -9.1% 00:44:25 00:45:40 V45 22 220 KM
2024 Half Marathon -4.7% 01:46:11 01:46:29 V45 7 147.686 KM
2023 1 Mile 00:06:47 00:06:49 V45 1 1.609 KM