PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:18:51 | 01:22:50 | 01:18:51 | ||||||||||||
| 10k | 00:45:14 | 00:47:33 | 00:45:14 | 00:59:50 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:21 | 00:22:21 | 00:29:57 | ||||||||||||
| Half Marathon | 01:45:15 | 01:57:44 | 01:45:15 | 03:06:40 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:21 | 00:22:21 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 00:45:14 | 00:47:33 | 2 | 20 KM | |||
| 2025 | 10 Mile | 01:18:51 | 01:22:50 | V50 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:45:15 | 01:57:44 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | -8.8% | 00:45:14 | 00:45:14 |
|
V50 | 4 | 40 KM |
| 2024 | 10 Mile | 01:18:51 | 01:18:51 | V50 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:45:15 | 01:45:15 |
|
V50 | 2 | 42.196 KM | |
| 2023 | 5k | 00:22:21 | 00:29:57 | V50 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:45:15 | 03:06:40 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:45:14 | 00:59:50 | V50 | 1 | 10 KM |