PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:29 | 00:52:12 | 00:52:40 | 00:53:31 | 00:58:51 | 00:51:29 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:32:01 | 01:32:01 | 01:55:18 | 01:52:09 | 02:15:33 | 02:00:47 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.0% | 00:51:29 | 00:52:12 |
|
V60 | 9 | 90 KM |
| 2025 | Half Marathon | -18.1% | 01:32:01 | 01:32:01 |
|
All ages | 4 | 84.392 KM |
| 2024 | 10k | 00:51:29 | 00:52:40 | V60 | 5 | 50 KM | ||
| 2024 | Half Marathon | 01:32:01 | 01:55:18 |
|
V60 | 6 | 126.588 KM | |
| 2023 | 10k | -5.7% | 00:51:29 | 00:53:31 | 4 | 40 KM | ||
| 2023 | Half Marathon | 01:32:01 | 01:52:09 | V60 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:51:29 | 00:58:51 | V60 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:32:01 | 02:15:33 | V60 | 1 | 21.098 KM | ||
| 2021 | 10k | -7.8% | 00:51:29 | 00:51:29 | V60 | 4 | 40 KM | |
| 2021 | Half Marathon | -21.0% | 01:32:01 | 02:00:47 |
|
V60 | 5 | 105.49 KM |