PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:53 | 00:49:42 | 00:48:00 | 00:45:53 | 00:56:48 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:07 | 00:26:07 | 00:48:00 | |||||||||||
| Half Marathon | 01:44:50 | 01:44:50 | 01:46:30 | 02:29:15 | 02:13:14 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:07 | 00:26:07 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -8.6% | 00:45:53 | 00:49:42 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:44:50 | 01:44:50 | Senior | 2 | 42.196 KM | ||
| 2024 | 5k | 00:26:07 | 00:48:00 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -11.3% | 00:45:53 | 00:48:00 |
|
V45 | 3 | 30 KM |
| 2024 | Half Marathon | 01:44:50 | 01:46:30 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | -9.9% | 00:45:53 | 00:45:53 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:44:50 | 02:29:15 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:45:53 | 00:56:48 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:44:50 | 02:13:14 |
|
V45 | 1 | 21.098 KM |