PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:18 | 00:41:18 | 00:42:10 | 00:43:21 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:27:47 | 01:30:04 | 01:27:47 | 01:32:04 | 01:38:37 | 01:32:30 | 01:36:12 | 01:32:51 | ||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:27:47 | 01:30:04 |
|
V45 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:27:47 | 01:27:47 | V45 | 3 | 63.294 KM | ||
| 2022 | Half Marathon | 01:27:47 | 01:32:04 | V40 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:41:18 | 00:41:18 | V40 | 1 | 10 KM | ||
| 2020 | 10k | 00:41:18 | 00:42:10 | V40 | 1 | 10 KM | ||
| 2020 | Half Marathon | -6.3% | 01:27:47 | 01:38:37 | V40 | 3 | 63.294 KM | |
| 2019 | Half Marathon | 01:27:47 | 01:32:30 |
|
V40 | 6 | 126.588 KM | |
| 2018 | 10k | 00:41:18 | 00:43:21 | V40 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:27:47 | 01:36:12 | V40 | 2 | 42.196 KM | ||
| 2017 | Half Marathon | 01:27:47 | 01:32:51 | V40 | 2 | 42.196 KM |