PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:19:22 01:19:22
10k 00:47:35 01:08:37 01:13:07 00:47:35
16 Mile
20 Mile
5k 00:22:53 00:22:53 00:24:24
Half Marathon 01:44:21 01:48:57 01:45:38 01:44:21 02:10:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:53 00:22:53 V45 2 10 KM
10k -16.7% 00:47:35 00:47:35 V40 5 50 KM
10 Mile 01:19:22 01:19:22 V40 1 16.09 KM
Half Marathon -19.3% 01:44:21 01:44:21 V45 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon 01:44:21 01:48:57 V50 1 21.098 KM
2023 10k -12.2% 00:47:35 01:08:37 V35 3 30 KM
2023 Half Marathon -16.1% 01:44:21 01:45:38 V40 3 63.294 KM
2022 5k 00:22:53 00:22:53 V45 1 5 KM
2021 Half Marathon 01:44:21 01:44:21 V45 2 42.196 KM
2020 5k 00:22:53 00:24:24 V45 1 5 KM
2020 10k 00:47:35 01:13:07 Senior 1 10 KM
2019 Half Marathon 01:44:21 02:10:18 Senior 1 21.098 KM
2017 10k 00:47:35 00:47:35 V40 1 10 KM
2017 10 Mile 01:19:22 01:19:22 V40 1 16.09 KM