PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:48 | 00:48:48 | 00:52:40 | 00:49:46 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:20 | 00:33:15 | 00:24:20 | 00:49:07 | 00:45:25 | |||||||||
| Half Marathon | 01:57:54 | 01:57:54 | 02:28:37 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -3.2% | 00:24:20 | 00:33:15 |
|
V40 | 3 | 15 KM |
| 2025 | 10k | -13.7% | 00:48:48 | 00:48:48 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | -16.3% | 01:57:54 | 01:57:54 | Senior | 3 | 63.294 KM | |
| 2024 | 5k | 00:24:20 | 00:24:20 | V35 | 1 | 5 KM | ||
| 2024 | 10k | -9.9% | 00:48:48 | 00:52:40 | Senior | 9 | 90 KM | |
| 2023 | 5k | -43.4% | 00:24:20 | 00:49:07 | V40 | 3 | 15 KM | |
| 2023 | 10k | -10.3% | 00:48:48 | 00:49:46 | V35 | 6 | 60 KM | |
| 2023 | Half Marathon | -18.9% | 01:57:54 | 02:28:37 |
|
Senior | 3 | 63.294 KM |
| 2023 | 50k | 08:29:14 | 08:29:14 |
|
V45 | 2 | 100 KM | |
| 2022 | 5k | 00:24:20 | 00:45:25 | V35 | 1 | 5 KM |



