PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:48 00:48:48 00:52:40 00:49:46
16 Mile
20 Mile
5k 00:24:20 00:33:15 00:24:20 00:49:07 00:45:25
Half Marathon 01:57:54 01:57:54 02:28:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.1% 00:24:20 00:24:20 V35 8 40 KM
10k -20.4% 00:48:48 00:48:48 Senior 24 240 KM
Half Marathon -17.6% 01:57:54 01:57:54 Senior 6 126.588 KM
50k 08:29:14 08:29:14 V45 2 100 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -3.2% 00:24:20 00:33:15 V40 3 15 KM
2025 10k -13.7% 00:48:48 00:48:48 Senior 5 50 KM
2025 Half Marathon -16.3% 01:57:54 01:57:54 Senior 3 63.294 KM
2024 5k 00:24:20 00:24:20 V35 1 5 KM
2024 10k -9.9% 00:48:48 00:52:40 Senior 9 90 KM
2023 5k -43.4% 00:24:20 00:49:07 V40 3 15 KM
2023 10k -10.3% 00:48:48 00:49:46 V35 6 60 KM
2023 Half Marathon -18.9% 01:57:54 02:28:37 Senior 3 63.294 KM
2023 50k 08:29:14 08:29:14 V45 2 100 KM
2022 5k 00:24:20 00:45:25 V35 1 5 KM