PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:43 | 00:59:58 | 00:49:43 | 00:52:30 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:31 | 00:28:14 | 00:25:31 | ||||||||||||
| Half Marathon | 02:00:01 | 02:09:46 | 02:00:01 | 02:00:35 | |||||||||||
| Marathon | 05:04:28 | 05:04:28 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:00:01 | 02:09:46 |
|
V65 | 2 | 42.196 KM | |
| 2025 | Marathon | 05:04:28 | 05:04:28 |
|
V65 | 1 | 42.195 KM | |
| 2024 | 5k | 00:25:31 | 00:28:14 | V65 | 1 | 5 KM | ||
| 2024 | 10k | 00:49:43 | 00:59:58 | V60 | 1 | 10 KM | ||
| 2024 | Half Marathon | -15.7% | 02:00:01 | 02:00:01 |
|
V60 | 6 | 126.588 KM |
| 2024 | 21k | 04:03:46 | 04:03:46 | Senior | 1 | 21 KM | ||
| 2023 | 10k | 00:49:43 | 00:49:43 | V60 | 1 | 10 KM | ||
| 2023 | Half Marathon | -19.1% | 02:00:01 | 02:00:35 |
|
V60 | 6 | 126.588 KM |
| 2022 | 5k | 00:25:31 | 00:25:31 | V60 | 2 | 10 KM | ||
| 2022 | 10k | -6.0% | 00:49:43 | 00:52:30 | 3 | 30 KM |



