PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:33:39 | 00:34:07 | 00:33:39 | 00:34:37 | 00:34:53 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:15 | 00:16:15 | ||||||||||||
| Half Marathon | 01:11:34 | 01:15:20 | 01:13:54 | 01:11:34 | 01:17:07 | |||||||||
| Marathon | 02:41:58 | 02:41:58 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:11:34 | 01:15:20 |
|
V35 | 3 | 63.294 KM | |
| 2024 | Marathon | 02:41:58 | 02:41:58 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 5k | 00:16:15 | 00:16:15 | V35 | 1 | 5 KM | ||
| 2023 | 10k | 00:33:39 | 00:34:07 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | -33.8% | 01:11:34 | 01:13:54 | V35 | 4 | 84.392 KM | |
| 2022 | 10k | -34.5% | 00:33:39 | 00:33:39 |
|
V35 | 4 | 40 KM |
| 2022 | Half Marathon | 01:11:34 | 01:11:34 | V35 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:33:39 | 00:34:37 | Senior | 1 | 10 KM | ||
| 2020 | 10k | 00:33:39 | 00:34:53 | Senior | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:11:34 | 01:17:07 |
|
Senior | 1 | 21.098 KM |