PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:31 | 01:23:35 | 00:51:31 | 01:04:56 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:12 | 00:26:45 | 00:25:12 | |||||||||||
| Half Marathon | 01:29:35 | 02:39:05 | 01:57:41 | 02:24:47 | 01:58:53 | |||||||||
| Marathon | 04:31:56 | 04:31:56 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:31 | 01:23:35 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:29:35 | 02:39:05 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Marathon | 04:31:56 | 04:31:56 |
|
V35 | 1 | 42.195 KM | |
| 2024 | Half Marathon | 01:29:35 | 01:57:41 | V35 | 2 | 42.196 KM | ||
| 2023 | 5k | 00:25:12 | 00:26:45 | V45 | 1 | 5 KM | ||
| 2023 | 10k | 00:51:31 | 00:51:31 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:29:35 | 02:24:47 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:51:31 | 01:04:56 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:29:35 | 01:58:53 | V35 | 2 | 42.196 KM | ||
| 2021 | 5k | 00:25:12 | 00:25:12 | Senior | 1 | 5 KM |