PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:26 | 01:08:10 | 01:03:35 | 01:13:53 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:08 | 00:33:18 | 00:32:08 | ||||||||||||
| Half Marathon | 01:54:24 | 01:54:24 | 02:28:42 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:32:08 | 00:32:08 | V40 | 2 | 10 KM | ||
| 10k | -27.5% | 00:58:26 | 00:58:26 |
|
V50 | 34 | 340 KM |
| Half Marathon | -20.0% | 01:54:24 | 01:54:24 |
|
V60 | 9 | 189.882 KM |
| Sprint Triathlon | 02:19:12 | 02:19:12 | Veterans | 1 | 25.75 KM | ||
| 24k | 03:52:42 | 03:52:42 | V55 | 1 | 24 KM | ||
| 25k | 04:07:13 | 04:07:13 | 1 | 25 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:08 | 00:33:18 | V55 | 1 | 5 KM | ||
| 2025 | 10k | 00:58:26 | 01:08:10 |
|
V50 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:54:24 | 01:54:24 |
|
V60 | 2 | 42.196 KM | |
| 2025 | 24k | 03:52:42 | 03:52:42 | V55 | 1 | 24 KM | ||
| 2025 | 25k | 04:07:13 | 04:07:13 | 1 | 25 KM | |||
| 2024 | 10k | -20.3% | 00:58:26 | 01:03:35 | V50 | 6 | 60 KM | |
| 2024 | Sprint Triathlon | 02:19:12 | 02:19:12 | Veterans | 1 | 25.75 KM | ||
| 2024 | Half Marathon | -21.9% | 01:54:24 | 02:28:42 |
|
V55 | 7 | 147.686 KM |
| 2023 | 10k | -23.0% | 00:58:26 | 01:13:53 | V50 | 8 | 80 KM | |
| 2022 | 5k | 00:32:08 | 00:32:08 | V40 | 1 | 5 KM |