PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:23 | 00:38:01 | 00:37:56 | 00:59:08 | 00:34:23 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:44 | 00:25:44 | |||||||||||||
| Half Marathon | 01:26:30 | 01:26:30 | 01:28:42 | 01:38:38 | 02:03:33 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:34:23 | 00:38:01 |
|
V35 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:26:30 | 01:26:30 | V35 | 1 | 21.098 KM | ||
| 2025 | 20k | 02:42:16 | 02:42:16 | V35 | 1 | 20 KM | ||
| 2024 | 10k | -26.1% | 00:34:23 | 00:37:56 |
|
V35 | 4 | 40 KM |
| 2024 | Half Marathon | 01:26:30 | 01:28:42 | V35 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:34:23 | 00:59:08 | V40 | 3 | 30 KM | ||
| 2023 | Half Marathon | 01:26:30 | 01:38:38 | V35 | 3 | 63.294 KM | ||
| 2022 | 10k | 00:34:23 | 00:34:23 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:26:30 | 02:03:33 | Senior | 2 | 42.196 KM | ||
| 2021 | 5k | 00:25:44 | 00:25:44 | Senior | 1 | 5 KM |