PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:36 | 00:54:47 | 00:42:36 | 00:57:51 | 00:58:09 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:49 | 00:49:30 | 00:29:49 | 00:57:44 | ||||||||||
| Half Marathon | 01:48:00 | 02:33:25 | 02:03:20 | 01:48:00 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:49 | 00:49:30 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -12.1% | 00:42:36 | 00:54:47 | V45 | 7 | 70 KM | |
| 2024 | 5k | 00:29:49 | 00:29:49 | V40 | 2 | 10 KM | ||
| 2024 | 10k | -12.3% | 00:42:36 | 00:42:36 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | 01:48:00 | 02:33:25 | V40 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:29:49 | 00:57:44 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -5.5% | 00:42:36 | 00:57:51 |
|
V35 | 8 | 80 KM |
| 2023 | Half Marathon | -14.9% | 01:48:00 | 02:03:20 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -6.5% | 00:42:36 | 00:58:09 | V35 | 5 | 50 KM | |
| 2022 | Half Marathon | 01:48:00 | 01:48:00 |
|
V40 | 1 | 21.098 KM |