PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:24:48 | 01:24:48 | |||||||||||||
| 10k | 00:39:32 | 00:39:32 | 00:40:20 | ||||||||||||
| 16 Mile | 02:35:32 | 02:35:32 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:25 | 00:28:38 | 00:26:25 | ||||||||||||
| Half Marathon | 01:38:40 | 01:41:48 | 01:38:40 | 03:26:34 | 01:45:17 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.7% | 00:39:32 | 00:39:32 | V45 | 3 | 30 KM | |
| 2025 | 10 Mile | 01:24:48 | 01:24:48 | V50 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:38:40 | 01:41:48 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 5k | 00:26:25 | 00:28:38 | V60 | 2 | 10 KM | ||
| 2024 | 10k | 00:39:32 | 00:40:20 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | 01:38:40 | 01:38:40 | V45 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:26:25 | 00:26:25 | V65 | 1 | 5 KM | ||
| 2023 | 16 Mile | 02:35:32 | 02:35:32 | V50 | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:38:40 | 03:26:34 | V50 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 01:38:40 | 01:45:17 | V45 | 1 | 21.098 KM |