PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:32 | 01:05:04 | 00:46:03 | 00:37:49 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:31:51 | 02:31:51 | |||||||||||||
| 5k | 00:19:20 | 00:19:20 | 00:22:08 | ||||||||||||
| Half Marathon | 01:50:02 | 01:50:10 | 01:50:13 | 01:50:02 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:32 | 01:05:04 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:50:02 | 01:50:10 |
|
V35 | 2 | 42.196 KM | |
| 2025 | 20 Mile | 02:31:51 | 02:31:51 | V45 | 1 | 32.187 KM | ||
| 2024 | 5k | 00:19:20 | 00:19:20 |
|
V45 | 1 | 5 KM | |
| 2024 | 10k | 00:36:32 | 00:46:03 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:50:02 | 01:50:13 | Senior | 1 | 21.098 KM | ||
| 2024 | 20k | 02:06:44 | 02:06:44 | V45 | 1 | 20 KM | ||
| 2023 | 5k | 00:19:20 | 00:22:08 | Senior | 2 | 10 KM | ||
| 2023 | 10k | -12.8% | 00:36:32 | 00:37:49 |
|
Senior | 3 | 30 KM |
| 2023 | Half Marathon | 01:50:02 | 01:50:02 |
|
Senior | 2 | 42.196 KM |