PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:24:40 01:24:40
10k 00:35:24 00:48:43 00:58:35 00:35:24 00:58:07
16 Mile
20 Mile
5k 00:24:32 00:24:32 00:58:32
Half Marathon 01:41:26 01:41:26 02:02:21 02:01:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -61.6% 00:24:32 00:24:32 V60 3 15 KM
10k -13.8% 00:35:24 00:35:24 V35 26 260 KM
10 Mile 01:24:40 01:24:40 V70 1 16.09 KM
Half Marathon -12.6% 01:41:26 01:41:26 V35 10 210.98 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -8.0% 00:35:24 00:48:43 V60 4 40 KM
2025 10 Mile 01:24:40 01:24:40 V70 1 16.09 KM
2025 Half Marathon 01:41:26 01:41:26 V35 1 21.098 KM
2024 5k 00:24:32 00:24:32 V60 2 10 KM
2024 10k 00:35:24 00:58:35 V60 7 70 KM
2024 Half Marathon 01:41:26 02:02:21 Senior 3 63.294 KM
2023 10k -14.1% 00:35:24 00:35:24 V35 8 80 KM
2023 Half Marathon -13.0% 01:41:26 02:01:47 V60 6 126.588 KM
2022 10k -16.4% 00:35:24 00:58:07 V60 6 60 KM
2022 5k 00:24:32 00:58:32 Senior 1 5 KM