PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:02 00:36:02 00:38:08 00:36:42
16 Mile
20 Mile
5k 00:24:50 00:24:50 00:59:41
Half Marathon 01:09:48 01:09:48 01:11:24 01:11:57 01:38:57
Marathon 02:45:38 02:45:38

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:50 00:24:50 V40 2 10 KM
10k -23.3% 00:36:02 00:36:02 Senior 8 80 KM
Half Marathon -27.0% 01:09:48 01:09:48 V35 26 548.548 KM
Marathon 02:45:38 02:45:38 V35 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon -30.8% 01:09:48 01:09:48 V35 4 84.392 KM
2025 Marathon 02:45:38 02:45:38 V35 1 42.195 KM
2024 10k 00:36:02 00:36:02 Senior 2 20 KM
2024 Half Marathon -28.4% 01:09:48 01:11:24 V35 15 316.47 KM
2023 5k 00:24:50 00:24:50 V40 1 5 KM
2023 10k -21.0% 00:36:02 00:38:08 Senior 4 40 KM
2023 Half Marathon -35.0% 01:09:48 01:11:57 V35 3 63.294 KM
2022 10k 00:36:02 00:36:42 Senior 2 20 KM
2022 5k 00:24:50 00:59:41 V35 1 5 KM
2022 Half Marathon -10.8% 01:09:48 01:38:57 V35 3 63.294 KM