PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:39 00:58:28 00:49:59 00:49:39 00:58:47
16 Mile
20 Mile
5k 00:24:59 00:24:59 00:47:34
Half Marathon 01:22:29 01:28:19 01:42:46 01:40:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:59 00:24:59 Senior 2 10 KM
10k -12.4% 00:49:39 00:49:39 Senior 12 120 KM
Half Marathon -8.0% 01:22:29 01:22:29 Senior 20 421.96 KM
22k 02:02:03 02:02:03 1 22 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:39 00:58:28 Senior 2 20 KM
2025 Half Marathon 01:22:29 01:28:19 Senior 2 42.196 KM
2025 22k 02:02:03 02:02:03 1 22 KM
2024 5k 00:24:59 00:24:59 Senior 1 5 KM
2024 10k -12.1% 00:49:39 00:49:59 V40 6 60 KM
2024 Half Marathon -4.5% 01:22:29 01:42:46 Senior 12 253.176 KM
2023 5k 00:24:59 00:47:34 V40 1 5 KM
2023 10k 00:49:39 00:49:39 Senior 1 10 KM
2023 Half Marathon -7.6% 01:22:29 01:40:02 Senior 4 84.392 KM
2022 10k -16.6% 00:49:39 00:58:47 Senior 3 30 KM