PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:39 | 00:57:37 | 00:58:28 | 00:49:59 | 00:49:39 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:59 | 00:24:59 | 00:47:34 | ||||||||||||
| Half Marathon | 01:22:29 | 01:28:19 | 01:42:46 | 01:40:02 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:49:39 | 00:57:37 | V35 | 1 | 10 KM | ||
| 2025 | 10k | 00:49:39 | 00:58:28 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:22:29 | 01:28:19 |
|
Senior | 2 | 42.196 KM | |
| 2025 | 22k | 02:02:03 | 02:02:03 | 1 | 22 KM | |||
| 2024 | 5k | 00:24:59 | 00:24:59 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -10.4% | 00:49:39 | 00:49:59 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | -5.2% | 01:22:29 | 01:42:46 |
|
Senior | 4 | 84.392 KM |
| 2023 | 5k | 00:24:59 | 00:47:34 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:49:39 | 00:49:39 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:22:29 | 01:40:02 | Senior | 2 | 42.196 KM |