PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:01 | 00:35:01 | 00:44:19 | 00:50:41 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:38 | 00:20:10 | 00:16:38 | ||||||||||||
| Half Marathon | 01:13:05 | 02:34:57 | 01:13:05 | 01:42:11 | |||||||||||
| Marathon | 03:41:50 | 03:41:50 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:16:38 | 00:16:38 | Senior | 2 | 10 KM | ||
| 10k | -10.9% | 00:35:01 | 00:35:01 |
|
Senior | 14 | 140 KM |
| Half Marathon | -14.1% | 01:13:05 | 01:13:05 |
|
Senior | 15 | 316.47 KM |
| Sprint Triathlon | 01:26:21 | 01:26:21 | Senior | 1 | 25.75 KM | ||
| Marathon | 03:41:50 | 03:41:50 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:13:05 | 02:34:57 | Senior | 1 | 21.098 KM | ||
| 2025 | 5k | 00:16:38 | 00:20:10 | U13 | 1 | 5 KM | ||
| 2025 | 10k | -12.6% | 00:35:01 | 00:35:01 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | -13.2% | 01:13:05 | 01:13:05 |
|
Senior | 9 | 189.882 KM |
| 2025 | Marathon | 03:41:50 | 03:41:50 |
|
Senior | 1 | 42.195 KM | |
| 2024 | 5k | 00:16:38 | 00:16:38 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -12.6% | 00:35:01 | 00:44:19 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | -9.7% | 01:13:05 | 01:42:11 | Senior | 3 | 63.294 KM | |
| 2023 | 10k | 00:35:01 | 00:50:41 | Senior | 2 | 20 KM | ||
| 2023 | Sprint Triathlon | 01:26:21 | 01:26:21 | Senior | 1 | 25.75 KM |