PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:52 00:59:41 00:46:05 00:45:52 00:46:31
16 Mile
20 Mile
5k 00:21:40 00:21:40 00:27:38 00:24:57
Half Marathon 01:46:47 01:56:51 01:46:47 01:57:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -44.5% 00:21:40 00:21:40 V45 5 25 KM
10k -7.2% 00:45:52 00:45:52 V45 36 360 KM
Half Marathon -5.6% 01:46:47 01:46:47 V45 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:45:52 00:59:41 V45 1 10 KM
2025 5k 00:21:40 00:21:40 V45 1 5 KM
2025 10k -8.2% 00:45:52 00:46:05 V45 9 90 KM
2025 Half Marathon 01:46:47 01:56:51 V45 1 21.098 KM
2024 5k 00:21:40 00:27:38 V45 2 10 KM
2024 10k -7.1% 00:45:52 00:45:52 V45 14 140 KM
2024 Half Marathon 01:46:47 01:46:47 V45 4 84.392 KM
2023 10k -6.9% 00:45:52 00:46:31 V45 8 80 KM
2023 Half Marathon 01:46:47 01:57:15 V45 2 42.196 KM
2022 5k 00:21:40 00:24:57 V40 2 10 KM