PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:50 | 00:41:50 | 00:47:47 | 00:47:57 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:51 | 00:23:11 | 00:24:26 | 00:21:51 | ||||||||||
| Half Marathon | 01:44:22 | 01:57:20 | 01:52:23 | 01:44:22 | ||||||||||
| Marathon | 03:07:18 | 03:07:18 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -17.9% | 00:21:51 | 00:23:11 | V65 | 3 | 15 KM | |
| 2025 | 10k | -9.7% | 00:41:50 | 00:41:50 |
|
Senior | 11 | 110 KM |
| 2025 | Half Marathon | -13.9% | 01:44:22 | 01:57:20 |
|
V65 | 5 | 105.49 KM |
| 2025 | Marathon | 03:07:18 | 03:07:18 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 5k | 00:21:51 | 00:24:26 |
|
V65 | 2 | 10 KM | |
| 2024 | 10k | -11.9% | 00:41:50 | 00:47:47 |
|
V65 | 24 | 240 KM |
| 2024 | Half Marathon | -1.8% | 01:44:22 | 01:52:23 |
|
V65 | 9 | 189.882 KM |
| 2023 | 5k | 00:21:51 | 00:21:51 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -5.4% | 00:41:50 | 00:47:57 |
|
V60 | 24 | 240 KM |
| 2023 | Half Marathon | -8.0% | 01:44:22 | 01:44:22 |
|
V60 | 6 | 126.588 KM |