PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:12:11 | 01:12:11 | ||||||||||||
| 10k | 00:45:31 | 00:45:31 | 00:58:43 | 00:55:50 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:51:32 | 00:51:32 | ||||||||||||
| Half Marathon | 01:39:28 | 01:41:49 | 01:39:28 | 01:49:02 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:31 | 00:45:31 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | -10.2% | 01:39:28 | 01:41:49 |
|
V35 | 4 | 84.392 KM |
| 2025 | 22k | 03:04:57 | 03:04:57 | V35 | 1 | 22 KM | ||
| 2024 | 10k | 00:45:31 | 00:58:43 | Senior | 1 | 10 KM | ||
| 2024 | 10 Mile | 01:12:11 | 01:12:11 |
|
V35 | 1 | 16.09 KM | |
| 2024 | Half Marathon | -11.4% | 01:39:28 | 01:39:28 |
|
V35 | 5 | 105.49 KM |
| 2024 | 25k | 03:18:50 | 03:18:50 | V40 | 1 | 25 KM | ||
| 2023 | 5k | 00:51:32 | 00:51:32 | V45 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:39:28 | 01:49:02 |
|
V35 | 3 | 63.294 KM | |
| 2022 | 10k | 00:45:31 | 00:55:50 | V35 | 1 | 10 KM |