PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:26:45 | |||||||||||||
| 10k | 00:38:15 | 00:38:15 | 00:45:38 | 00:41:56 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:38 | 00:20:38 | 00:21:02 | 00:20:57 | ||||||||||
| Half Marathon | 01:25:36 | 01:25:36 | 01:35:05 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -28.4% | 00:20:38 | 00:20:38 | V45 | 5 | 25 KM | |
| 10k | -13.9% | 00:38:15 | 00:38:15 |
|
Senior | 15 | 150 KM |
| Half Marathon | -13.8% | 01:25:36 | 01:25:36 |
|
Senior | 13 | 274.274 KM |
| 10 Mile | 01:26:45 | 01:26:45 | V40 | 1 | 16.09 KM | ||
| 50k | -5.4% | 06:48:11 | 06:48:11 |
|
V40 | 4 | 200 KM |
| 52k | 07:03:48 | 07:03:48 |
|
V40 | 2 | 104 KM | |
| Ultra | 07:56:03 | 07:56:03 | Senior | 1 | 62 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:38 | 00:20:38 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 00:38:15 | 00:38:15 | Senior | 3 | 30 KM | ||
| 2024 | 5k | 00:20:38 | 00:21:02 | V45 | 3 | 15 KM | ||
| 2024 | 10k | 00:38:15 | 00:45:38 | V45 | 3 | 30 KM | ||
| 2024 | Half Marathon | -24.9% | 01:25:36 | 01:25:36 |
|
Senior | 3 | 63.294 KM |
| 2024 | 52k | 07:03:48 | 07:03:48 |
|
V40 | 2 | 104 KM | |
| 2023 | 5k | 00:20:38 | 00:20:57 | V40 | 1 | 5 KM | ||
| 2023 | 10k | -15.8% | 00:38:15 | 00:41:56 | V45 | 5 | 50 KM | |
| 2023 | Half Marathon | -9.9% | 01:25:36 | 01:35:05 |
|
V40 | 9 | 189.882 KM |
| 2023 | 50k | 06:48:11 | 06:48:11 |
|
V40 | 2 | 100 KM |