PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:48 00:48:48 00:51:50 00:52:28 00:50:47
16 Mile
20 Mile
5k 00:23:22 00:23:22 00:25:34 00:24:28
Half Marathon 01:44:23 01:46:20 01:44:23 01:47:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.0% 00:23:22 00:23:22 V35 7 35 KM
10k -13.1% 00:48:48 00:48:48 V35 6 60 KM
Half Marathon -16.2% 01:44:23 01:44:23 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:48:48 00:48:48 V35 1 10 KM
2023 Half Marathon -15.6% 01:44:23 01:46:20 V35 3 63.294 KM
2022 5k 00:23:22 00:23:22 V35 1 5 KM
2022 10k 00:48:48 00:51:50 V35 1 10 KM
2022 Half Marathon 01:44:23 01:44:23 V35 2 42.196 KM
2021 10k 00:48:48 00:52:28 V35 2 20 KM
2020 5k -16.6% 00:23:22 00:25:34 Senior 3 15 KM
2020 10k 00:48:48 00:50:47 V35 1 10 KM
2020 Half Marathon 01:44:23 01:47:51 V35 1 21.098 KM
2019 5k 00:23:22 00:24:28 V35 2 10 KM