PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:36 | 00:45:36 | 00:46:54 | 00:57:19 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:34:40 | 00:34:40 | 00:43:21 | |||||||||||
| Half Marathon | 01:44:44 | 01:53:49 | 01:46:39 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -21.6% | 00:34:40 | 00:34:40 | Senior | 5 | 25 KM | |
| 10k | -20.5% | 00:45:36 | 00:45:36 |
|
22 | 220 KM | |
| Half Marathon | -13.4% | 01:44:44 | 01:44:44 |
|
26 | 548.548 KM | |
| 20k | 01:55:36 | 01:55:36 | Senior | 1 | 20 KM | ||
| Standard Triathlon | 02:48:07 | 02:48:07 |
|
Seniors 4 | 2 | 103 KM | |
| 50k | 06:15:10 | 06:15:10 | Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -20.0% | 00:45:36 | 00:45:36 | 4 | 40 KM | ||
| 2025 | Half Marathon | 01:44:44 | 01:53:49 |
|
Senior | 2 | 42.196 KM | |
| 2025 | 20k | 01:55:36 | 01:55:36 | Senior | 1 | 20 KM | ||
| 2024 | 5k | 00:34:40 | 00:34:40 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -20.6% | 00:45:36 | 00:46:54 |
|
Senior | 11 | 110 KM |
| 2024 | Half Marathon | -21.7% | 01:44:44 | 01:46:39 |
|
Senior | 7 | 147.686 KM |
| 2024 | Standard Triathlon | 02:48:07 | 02:48:07 |
|
Seniors 4 | 1 | 51.5 KM | |
| 2024 | 50k | 06:15:10 | 06:15:10 | Senior | 1 | 50 KM | ||
| 2023 | 5k | 00:34:40 | 00:43:21 | Senior | 2 | 10 KM | ||
| 2023 | 10k | 00:45:36 | 00:57:19 | Senior | 1 | 10 KM |