PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:26 | 00:37:26 | 00:38:22 | 01:16:36 | 00:44:14 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:13 | 00:17:13 | 00:19:53 | |||||||||||
| Half Marathon | 01:36:20 | 01:36:20 | 01:52:11 | 01:38:06 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:13 | 00:17:13 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -28.6% | 00:37:26 | 00:37:26 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:36:20 | 01:36:20 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -17.8% | 00:37:26 | 00:38:22 |
|
Senior | 10 | 100 KM |
| 2024 | Half Marathon | -1.0% | 01:36:20 | 01:52:11 |
|
Senior | 3 | 63.294 KM |
| 2024 | 22k | 03:08:43 | 03:08:43 | Senior | 2 | 44 KM | ||
| 2023 | 5k | 00:17:13 | 00:19:53 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -47.3% | 00:37:26 | 01:16:36 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -9.4% | 01:36:20 | 01:38:06 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:37:26 | 00:44:14 | V45 | 1 | 10 KM |