PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:36 | 00:36:36 | 00:37:08 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:02 | 00:18:02 | 00:18:03 | 00:18:27 | ||||||||||
| Half Marathon | 01:20:21 | 01:20:21 | 02:06:39 | |||||||||||
| Marathon | 03:00:28 | 03:01:31 | 03:00:28 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:02 | 00:18:02 | V50 | 1 | 5 KM | ||
| 2025 | Sprint Duathlon | 00:59:43 | 00:59:43 |
|
Veterans 3 | 1 | 27.5 KM | |
| 2025 | Half Marathon | -19.8% | 01:20:21 | 01:20:21 |
|
V45 | 5 | 105.49 KM |
| 2025 | Marathon | 03:00:28 | 03:01:31 | V45 | 1 | 42.195 KM | ||
| 2024 | 5k | -27.3% | 00:18:02 | 00:18:03 | V45 | 4 | 20 KM | |
| 2024 | 10k | 00:36:36 | 00:36:36 | V45 | 3 | 30 KM | ||
| 2024 | Half Marathon | -12.2% | 01:20:21 | 02:06:39 |
|
V45 | 6 | 126.588 KM |
| 2024 | Marathon | 03:00:28 | 03:00:28 |
|
V45 | 1 | 42.195 KM | |
| 2023 | 5k | 00:18:02 | 00:18:27 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -27.9% | 00:36:36 | 00:37:08 | V45 | 4 | 40 KM |