PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:25:19 | 01:25:19 | ||||||||||||
| 10k | 00:38:41 | 00:38:41 | 00:41:31 | 00:50:52 | 00:54:00 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:36:37 | 01:38:14 | 01:36:37 | 01:41:13 | 02:23:54 | |||||||||
| Marathon | 03:48:28 | 03:48:28 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -28.5% | 00:38:41 | 00:38:41 |
|
V35 | 6 | 60 KM |
| 2025 | Half Marathon | -8.5% | 01:36:37 | 01:38:14 |
|
Senior | 6 | 126.588 KM |
| 2024 | 10k | -31.3% | 00:38:41 | 00:41:31 | V65 | 7 | 70 KM | |
| 2024 | 10 Mile | 01:25:19 | 01:25:19 | V35 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -10.5% | 01:36:37 | 01:36:37 |
|
Senior | 10 | 210.98 KM |
| 2024 | Marathon | 03:48:28 | 03:48:28 |
|
Senior | 2 | 84.39 KM | |
| 2023 | 10k | -3.9% | 00:38:41 | 00:50:52 | V45 | 3 | 30 KM | |
| 2023 | Half Marathon | -7.6% | 01:36:37 | 01:41:13 |
|
Senior | 4 | 84.392 KM |
| 2022 | 10k | -17.1% | 00:38:41 | 00:54:00 | Senior | 4 | 40 KM | |
| 2022 | Half Marathon | 01:36:37 | 02:23:54 |
|
V45 | 1 | 21.098 KM |