PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:07:25 | 01:07:25 | ||||||||||||
| 10k | 00:37:16 | 00:39:05 | 00:37:16 | 00:37:51 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:24 | 00:18:24 | 00:19:46 | |||||||||||
| Half Marathon | 01:23:11 | 01:31:15 | 01:31:25 | 01:23:11 | 01:27:35 | |||||||||
| Marathon | 02:56:02 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:24 | 00:18:24 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -26.8% | 00:37:16 | 00:39:05 |
|
V35 | 4 | 40 KM |
| 2025 | 10 Mile | 01:07:25 | 01:07:25 | V35 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:23:11 | 01:31:15 |
|
V40 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:23:11 | 01:31:25 | V35 | 3 | 63.294 KM | ||
| 2023 | 5k | 00:18:24 | 00:19:46 | V35 | 1 | 5 KM | ||
| 2023 | 10k | -27.8% | 00:37:16 | 00:37:16 |
|
V35 | 4 | 40 KM |
| 2023 | Half Marathon | -18.4% | 01:23:11 | 01:23:11 |
|
V35 | 9 | 189.882 KM |
| 2022 | 10k | -24.3% | 00:37:16 | 00:37:51 | V35 | 7 | 70 KM | |
| 2022 | Half Marathon | -18.2% | 01:23:11 | 01:27:35 |
|
V35 | 5 | 105.49 KM |