PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:48 | 00:34:48 | 00:41:06 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:56 | 00:18:56 | 00:31:43 | ||||||||||||
| Half Marathon | 01:34:57 | 02:11:30 | 01:34:57 | 01:44:18 | |||||||||||
| Marathon | 03:20:20 | 03:20:20 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:18:56 | 00:18:56 | Senior | 2 | 10 KM | ||
| 10k | -9.3% | 00:34:48 | 00:34:48 |
|
Senior | 7 | 70 KM |
| Sprint Triathlon | 01:25:17 | 01:25:17 | Veterans | 3 | 77.25 KM | ||
| Half Marathon | -26.4% | 01:34:57 | 01:34:57 |
|
Senior | 14 | 295.372 KM |
| Standard Triathlon | 02:38:26 | 02:38:26 | Veterans 1 | 1 | 51.5 KM | ||
| Marathon | 03:20:20 | 03:20:20 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:56 | 00:18:56 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:34:57 | 02:11:30 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Standard Triathlon | 02:38:26 | 02:38:26 | Veterans 1 | 1 | 51.5 KM | ||
| 2024 | 5k | 00:18:56 | 00:31:43 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -2.6% | 00:34:48 | 00:34:48 |
|
Senior | 4 | 40 KM |
| 2024 | Sprint Triathlon | 01:25:17 | 01:25:17 | Veterans | 3 | 77.25 KM | ||
| 2024 | Half Marathon | -16.6% | 01:34:57 | 01:34:57 |
|
Senior | 3 | 63.294 KM |
| 2023 | Half Marathon | -24.6% | 01:34:57 | 01:44:18 |
|
Senior | 8 | 168.784 KM |
| 2023 | Marathon | 03:20:20 | 03:20:20 |
|
Senior | 1 | 42.195 KM | |
| 2022 | 10k | -16.0% | 00:34:48 | 00:41:06 | Senior | 3 | 30 KM |