PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:16 | 00:56:37 | 00:52:16 | 00:53:59 | 00:55:43 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:55 | 00:25:58 | 00:23:55 | |||||||||||
| Half Marathon | 01:46:32 | 01:46:32 | 02:01:57 | |||||||||||
| Marathon | 04:01:25 | 04:01:25 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:16 | 00:56:37 |
|
Senior | 2 | 20 KM | |
| 2025 | Sprint Triathlon | 01:34:38 | 01:34:38 | Senior | 1 | 25.75 KM | ||
| 2024 | 10k | 00:52:16 | 00:52:16 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:46:32 | 01:46:32 | V35 | 1 | 21.098 KM | ||
| 2024 | Marathon | 04:01:25 | 04:01:25 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 5k | 00:23:55 | 00:25:58 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -10.1% | 00:52:16 | 00:53:59 |
|
Senior | 4 | 40 KM |
| 2023 | Half Marathon | 01:46:32 | 02:01:57 | V35 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:23:55 | 00:23:55 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -6.0% | 00:52:16 | 00:55:43 | Senior | 3 | 30 KM |