PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:31:29 | 00:33:17 | 00:31:29 | 00:47:00 | 00:44:21 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:10:01 | 01:10:01 | 02:58:33 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -22.1% | 00:31:29 | 00:31:29 |
|
Senior | 17 | 170 KM |
| Half Marathon | 01:10:01 | 01:10:01 |
|
Senior | 2 | 42.196 KM | |
| Sprint Triathlon | 01:42:57 | 01:42:57 | Senior | 1 | 25.75 KM | ||
| 25k | 01:55:51 | 01:55:51 |
|
Senior | 1 | 25 KM | |
| Standard Triathlon | 03:03:31 | 03:03:31 | Senior | 1 | 51.5 KM | ||
| 52k | 05:17:26 | 05:17:26 | Senior | 1 | 52 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -27.8% | 00:31:29 | 00:33:17 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | 01:10:01 | 01:10:01 | Senior | 1 | 21.098 KM | ||
| 2025 | Standard Triathlon | 03:03:31 | 03:03:31 | Senior | 1 | 51.5 KM | ||
| 2024 | 10k | -22.7% | 00:31:29 | 00:31:29 |
|
Senior | 8 | 80 KM |
| 2024 | Sprint Triathlon | 01:42:57 | 01:42:57 | Senior | 1 | 25.75 KM | ||
| 2024 | 25k | 01:55:51 | 01:55:51 |
|
Senior | 1 | 25 KM | |
| 2024 | 52k | 05:17:26 | 05:17:26 | Senior | 1 | 52 KM | ||
| 2023 | 10k | 00:31:29 | 00:47:00 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:10:01 | 02:58:33 |
|
Senior | 1 | 21.098 KM | |
| 2022 | 10k | 00:31:29 | 00:44:21 | Senior | 2 | 20 KM |