PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:15 | 00:41:43 | 00:48:01 | 00:40:55 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:00:59 | 03:00:59 | ||||||||||||
| 5k | 00:19:31 | 00:19:42 | 00:19:31 | 00:23:52 | ||||||||||
| Half Marathon | 01:29:12 | 01:29:12 | 01:32:21 | 01:50:59 | ||||||||||
| Marathon | 03:31:18 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -22.1% | 00:19:31 | 00:19:31 | Senior | 4 | 20 KM | |
| 10k | -12.4% | 00:38:15 | 00:38:15 |
|
Senior | 25 | 250 KM |
| Half Marathon | -9.3% | 01:29:12 | 01:29:12 |
|
V45 | 12 | 253.176 KM |
| 20 Mile | 03:00:59 | 03:00:59 | Senior | 2 | 64.374 KM | ||
| Marathon | 03:31:18 | 03:31:18 |
|
V40 | 1 | 42.195 KM | |
| 50k | 08:12:24 | 08:12:24 |
|
V35 | 2 | 100 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:31 | 00:19:42 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -15.5% | 00:38:15 | 00:41:43 |
|
Senior | 6 | 60 KM |
| 2025 | Half Marathon | -10.8% | 01:29:12 | 01:29:12 |
|
V45 | 4 | 84.392 KM |
| 2025 | 20 Mile | 03:00:59 | 03:00:59 | Senior | 1 | 32.187 KM | ||
| 2024 | 5k | 00:19:31 | 00:19:31 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -16.0% | 00:38:15 | 00:48:01 | V55 | 4 | 40 KM | |
| 2024 | Half Marathon | 01:29:12 | 01:32:21 |
|
Senior | 5 | 105.49 KM | |
| 2023 | 5k | 00:19:31 | 00:23:52 | V40 | 1 | 5 KM | ||
| 2023 | 10k | -11.5% | 00:38:15 | 00:40:55 | V40 | 7 | 70 KM | |
| 2023 | Half Marathon | -5.2% | 01:29:12 | 01:50:59 |
|
V55 | 3 | 63.294 KM |