PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:37 00:56:05 01:08:12 00:45:37
16 Mile
20 Mile
5k 00:31:21 00:33:40 00:34:06 00:34:53 00:31:21
Half Marathon 01:50:03 01:58:57 01:50:03 02:06:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.6% 00:31:21 00:31:21 V50 5 25 KM
10k -13.0% 00:45:37 00:45:37 Senior 6 60 KM
Half Marathon -8.6% 01:50:03 01:50:03 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:21 00:33:40 V45 2 10 KM
2025 10k 00:45:37 00:56:05 Senior 1 10 KM
2025 Half Marathon 01:50:03 01:58:57 Senior 1 21.098 KM
2024 5k 00:31:21 00:34:06 V45 1 5 KM
2024 10k 00:45:37 01:08:12 V60 1 10 KM
2024 Half Marathon 01:50:03 01:50:03 Senior 2 42.196 KM
2023 5k 00:31:21 00:34:53 V45 1 5 KM
2023 10k 00:45:37 00:45:37 Senior 2 20 KM
2023 Half Marathon 01:50:03 02:06:44 V45 1 21.098 KM
2022 5k 00:31:21 00:31:21 V50 1 5 KM