PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 02:06:49 | 02:06:49 | |||||||||||||
| 10k | 00:40:51 | 00:40:51 | 00:41:30 | 01:11:21 | 01:07:37 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:16 | 00:44:09 | 00:36:16 | ||||||||||||
| Half Marathon | 01:32:51 | 01:32:51 | 02:00:18 | 01:37:45 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.9% | 00:40:51 | 00:40:51 |
|
Senior | 8 | 80 KM |
| 2025 | Half Marathon | -13.2% | 01:32:51 | 01:32:51 |
|
Senior | 6 | 126.588 KM |
| 2025 | 10 Mile | 02:06:49 | 02:06:49 | Senior | 1 | 16.09 KM | ||
| 2024 | 10k | -18.2% | 00:40:51 | 00:41:30 |
|
Senior | 3 | 30 KM |
| 2024 | 5k | 00:36:16 | 00:44:09 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | -5.3% | 01:32:51 | 02:00:18 | Senior | 3 | 63.294 KM | |
| 2023 | 10k | 00:40:51 | 01:11:21 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:32:51 | 01:37:45 | Senior | 2 | 42.196 KM | ||
| 2022 | 5k | 00:36:16 | 00:36:16 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:40:51 | 01:07:37 | Senior | 2 | 20 KM |