PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:33 00:48:33 00:52:10 00:59:42 01:16:36
16 Mile
20 Mile
5k 00:33:58 00:33:58 00:34:51 00:37:24
Half Marathon 01:54:45 01:54:45 02:32:23 02:20:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.5% 00:33:58 00:33:58 V35 4 20 KM
10k -11.6% 00:48:33 00:48:33 V40 21 210 KM
Half Marathon -15.5% 01:54:45 01:54:45 V40 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:33:58 00:33:58 V35 2 10 KM
2025 10k -11.1% 00:48:33 00:48:33 V40 14 140 KM
2025 Half Marathon -17.0% 01:54:45 01:54:45 V40 3 63.294 KM
2024 5k 00:33:58 00:34:51 V45 1 5 KM
2024 10k -13.4% 00:48:33 00:52:10 V50 4 40 KM
2024 Half Marathon 01:54:45 02:32:23 V40 2 42.196 KM
2023 10k 00:48:33 00:59:42 V55 2 20 KM
2023 Half Marathon 01:54:45 02:20:54 V40 2 42.196 KM
2022 5k 00:33:58 00:37:24 V35 1 5 KM
2022 10k 00:48:33 01:16:36 Senior 1 10 KM