PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:02 | 00:50:24 | 00:37:18 | 00:45:00 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:49 | 00:39:49 | 00:40:45 | 00:17:49 | |||||||||||
| Half Marathon | 01:23:17 | 01:23:17 | 01:56:34 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:49 | 00:39:49 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 00:37:02 | 00:50:24 |
|
V45 | 2 | 20 KM | |
| 2025 | Sprint Triathlon | 01:36:47 | 01:36:47 | Veterans 2 | 1 | 25.75 KM | ||
| 2024 | 10k | -24.6% | 00:37:02 | 00:37:18 |
|
Senior | 7 | 70 KM |
| 2024 | 5k | 00:17:49 | 00:40:45 | V50 | 1 | 5 KM | ||
| 2024 | Half Marathon | -42.4% | 01:23:17 | 01:23:17 | Senior | 4 | 84.392 KM | |
| 2024 | 25k | 02:47:25 | 02:47:25 | V45 | 2 | 50 KM | ||
| 2023 | 10k | 00:37:02 | 00:45:00 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -6.0% | 01:23:17 | 01:56:34 |
|
V55 | 4 | 84.392 KM |
| 2022 | 5k | 00:17:49 | 00:17:49 | Senior | 1 | 5 KM |