PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:08 | 00:41:08 | 00:42:48 | 01:10:27 | 00:59:27 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:28:57 | 03:28:57 | ||||||||||||
| 5k | 00:27:36 | 00:43:44 | 00:42:18 | 00:35:52 | ||||||||||
| Half Marathon | 01:35:28 | 01:35:28 | 01:36:34 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:08 | 00:41:08 | Senior | 3 | 30 KM | ||
| 2025 | 5k | 00:27:36 | 00:43:44 | V45 | 1 | 5 KM | ||
| 2025 | Half Marathon | -18.8% | 01:35:28 | 01:35:28 |
|
Senior | 4 | 84.392 KM |
| 2024 | 5k | 00:27:36 | 00:42:18 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -20.1% | 00:41:08 | 00:42:48 | Senior | 7 | 70 KM | |
| 2024 | 20 Mile | 03:28:57 | 03:28:57 | Senior | 1 | 32.187 KM | ||
| 2023 | 10k | 00:41:08 | 01:10:27 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:35:28 | 01:36:34 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 5k | 00:27:36 | 00:35:52 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:41:08 | 00:59:27 | Senior | 2 | 20 KM |