PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:10:59 | 01:10:59 | |||||||||||||
| 10k | 00:35:35 | 01:09:08 | 00:35:35 | 00:44:01 | 00:47:59 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:01 | 00:28:01 | |||||||||||||
| Half Marathon | 01:21:16 | 01:21:16 | 01:34:32 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| Kids Race | 00:07:54 | 00:07:54 | Senior | 1 | 10 KM | ||
| 5k | 00:28:01 | 00:28:01 | V35 | 1 | 5 KM | ||
| 10k | -17.2% | 00:35:35 | 00:35:35 |
|
V35 | 22 | 220 KM |
| 10 Mile | 01:10:59 | 01:10:59 | V50 | 2 | 32.18 KM | ||
| Half Marathon | -13.7% | 01:21:16 | 01:21:16 |
|
V35 | 23 | 485.254 KM |
| Standard Triathlon | 02:41:15 | 02:41:15 | V60 | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:35:35 | 01:09:08 |
|
V35 | 1 | 10 KM | |
| 2025 | 10k | -22.3% | 00:35:35 | 00:35:35 |
|
V35 | 6 | 60 KM |
| 2025 | Half Marathon | -11.0% | 01:21:16 | 01:21:16 |
|
V35 | 6 | 126.588 KM |
| 2025 | Standard Triathlon | 02:41:15 | 02:41:15 | V60 | 1 | 51.5 KM | ||
| 2024 | Kids Race | 00:07:54 | 00:07:54 | Senior | 1 | 10 KM | ||
| 2024 | 10k | -17.0% | 00:35:35 | 00:44:01 |
|
V50 | 9 | 90 KM |
| 2024 | 10 Mile | 01:10:59 | 01:10:59 | V50 | 2 | 32.18 KM | ||
| 2024 | Half Marathon | -12.2% | 01:21:16 | 01:34:32 | V50 | 10 | 210.98 KM | |
| 2023 | 5k | 00:28:01 | 00:28:01 | V35 | 1 | 5 KM | ||
| 2023 | 10k | -9.1% | 00:35:35 | 00:47:59 | V35 | 5 | 50 KM |