PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:20 | 00:50:36 | 00:50:20 | 00:51:29 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:54 | 00:26:50 | 00:22:54 | 00:23:47 | ||||||||||
| Half Marathon | 01:11:25 | 01:41:22 | 01:11:25 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:54 | 00:26:50 | V60 | 1 | 5 KM | ||
| 2025 | 10k | -6.3% | 00:50:20 | 00:50:36 |
|
V60 | 4 | 40 KM |
| 2025 | Sprint Duathlon | 01:27:33 | 01:27:33 | V55 | 1 | 27.5 KM | ||
| 2025 | Half Marathon | -9.1% | 01:11:25 | 01:41:22 |
|
V40 | 3 | 63.294 KM |
| 2024 | 5k | 00:22:54 | 00:22:54 | V55 | 3 | 15 KM | ||
| 2024 | 10k | -11.1% | 00:50:20 | 00:50:20 | V55 | 7 | 70 KM | |
| 2024 | Half Marathon | 01:11:25 | 01:11:25 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 22k | 02:45:37 | 02:45:37 | V55 | 1 | 22 KM | ||
| 2023 | 5k | 00:22:54 | 00:23:47 | V55 | 2 | 10 KM | ||
| 2023 | 10k | -10.1% | 00:50:20 | 00:51:29 |
|
V55 | 4 | 40 KM |