PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:33:19 | 00:34:18 | 00:33:19 | 00:34:25 | 00:54:43 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:23 | 00:16:23 | ||||||||||||
| Half Marathon | 01:42:58 | 02:10:27 | 01:42:58 | 01:54:36 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:33:19 | 00:34:18 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:42:58 | 02:10:27 |
|
V60 | 1 | 21.098 KM | |
| 2024 | 10k | 00:33:19 | 00:33:19 | V40 | 3 | 30 KM | ||
| 2024 | Top Flight | 00:33:41 | 00:33:41 | V40 | 1 | 0 KM | ||
| 2024 | Standard Triathlon | 02:59:43 | 02:59:43 | Senior | 1 | 51.5 KM | ||
| 2023 | 5k | 00:16:23 | 00:16:23 |
|
V40 | 1 | 5 KM | |
| 2023 | 10k | -34.7% | 00:33:19 | 00:34:25 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:42:58 | 01:42:58 | V40 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:33:19 | 00:54:43 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | -21.7% | 01:42:58 | 01:54:36 | V40 | 3 | 63.294 KM |