PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:54 | 00:44:48 | 00:54:06 | 00:43:23 | 00:54:34 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:40:46 | 00:40:46 | ||||||||||||
| Half Marathon | 01:33:53 | 02:39:42 | 02:34:29 | 01:39:55 | 01:33:53 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.1% | 00:42:54 | 00:44:48 |
|
V50 | 5 | 50 KM |
| 2025 | Half Marathon | 01:33:53 | 02:39:42 |
|
V50 | 1 | 21.098 KM | |
| 2025 | 53k | 08:48:47 | 08:48:47 | 1 | 53 KM | |||
| 2024 | 10k | -8.8% | 00:42:54 | 00:54:06 |
|
V55 | 5 | 50 KM |
| 2024 | Half Marathon | 01:33:53 | 02:34:29 | V75 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:40:46 | 00:40:46 | V55 | 1 | 5 KM | ||
| 2023 | 10k | 00:42:54 | 00:43:23 | V45 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:33:53 | 01:39:55 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:42:54 | 00:54:34 | V60 | 2 | 20 KM | ||
| 2022 | Half Marathon | -9.7% | 01:33:53 | 01:33:53 |
|
Senior | 3 | 63.294 KM |