PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:11 | 00:51:51 | 00:41:11 | 00:52:26 | 00:50:44 | 00:46:09 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:55 | 00:19:55 | ||||||||||||
| Half Marathon | 01:36:04 | 01:44:27 | 01:53:11 | 01:36:04 | ||||||||||
| Marathon | 05:21:07 | 05:21:07 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:11 | 00:51:51 |
|
V55 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:36:04 | 01:44:27 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 5k | 00:19:55 | 00:19:55 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:41:11 | 00:41:11 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:36:04 | 01:53:11 | V50 | 1 | 21.098 KM | ||
| 2024 | Marathon | 05:21:07 | 05:21:07 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 10k | 00:41:11 | 00:52:26 | V40 | 2 | 20 KM | ||
| 2022 | 10k | 00:41:11 | 00:50:44 | V35 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:36:04 | 01:36:04 | V40 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:41:11 | 00:46:09 | V35 | 2 | 20 KM |