PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:54 | 00:38:54 | 00:41:45 | 00:48:57 | 00:49:11 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:42 | 00:20:42 | 00:30:09 | |||||||||||
| Half Marathon | 01:18:01 | 01:27:25 | 01:18:01 | 01:33:42 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -31.6% | 00:38:54 | 00:38:54 | 5 | 50 KM | ||
| 2025 | Half Marathon | 01:18:01 | 01:27:25 |
|
V35 | 2 | 42.196 KM | |
| 2025 | 41k | 04:09:21 | 04:09:21 | Senior | 1 | 41 KM | ||
| 2024 | 10k | -13.0% | 00:38:54 | 00:41:45 |
|
V35 | 7 | 70 KM |
| 2024 | Half Marathon | -16.4% | 01:18:01 | 01:18:01 |
|
V35 | 4 | 84.392 KM |
| 2023 | 5k | 00:20:42 | 00:20:42 |
|
V35 | 1 | 5 KM | |
| 2023 | 10k | 00:38:54 | 00:48:57 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -12.8% | 01:18:01 | 01:33:42 |
|
Senior | 5 | 105.49 KM |
| 2022 | 5k | 00:20:42 | 00:30:09 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:38:54 | 00:49:11 | Senior | 2 | 20 KM |